{"product_id":"little-book-of-self-healing-by-nneka-m-okona","title":"Little Book of Self-Healing by Nneka M. Okona","description":"\u003cp\u003eFind health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness.\u003c\/p\u003e\n\u003cp\u003eWith The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing.\u003c\/p\u003e\n\u003cp\u003eWhether you’re dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including: \u003c\/p\u003e\n\u003cp\u003e-Letting go of the hustle mentality\u003c\/p\u003e\n\u003cp\u003e-Finding movement activities that resonate with you\u003c\/p\u003e\n\u003cp\u003e-Creating a community of supportive friends\u003c\/p\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"English \/ Hardcover; 192 pages","offer_id":47432685289699,"sku":"9781507216767","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/6367\/8435\/files\/27cc87f6fab27a9761c4c34496458351af0b5b80116a3aba4f63e21a4bf847be.jpg?v=1761932359","url":"https:\/\/mysticwillowapothecaryco.com\/products\/little-book-of-self-healing-by-nneka-m-okona","provider":"Mystic Willow Apothecary Co. ","version":"1.0","type":"link"}